Veggies are good for you. They are good for your body and overall health, but they are also great for your skin. Here are some fruits and veggies you can add to your diet to give your skin a radiant appearance
Plums are filled with antioxidants and fibers that are good for you. The fibers will help to flush out harmful toxins from your body.
Spinach is amazing. It is jam packed with vitamin A, C and E and folic acid. These thing can help to shield you from the damage of UV rays (in addition to a great SPF!)
Tomatoes are another great thing to help with UV damage. Red tomatoes will keep you from being red as they protect you from things like sunburn, ouch. Eating tomatoes will also help increase your skins natural collagen levels which will then help prevent against wrinkles and sagging. Yay!
Mangoes have vitamin A and antioxidants that will help fight against skin aging by regenerating skin cells and helping to restore your skins elasticity.
Eating carrots regularly can help you skin have a natural healthy glow because it contains beta cartene and lycopene
Strawberries are extra yummy and they also include tons of vitamin C to help aginst dryness of your skin. Vitamin C has tons of skin smoothing effects so if you're suffering from some dry skin problems, why not dive into some juicy strawberries.